Please come to class in comfortable clothes that you can move in. Classes are barefoot and sticky mats are needed. Rental mats are available. Yoga is best practiced mainly on an empty stomach. Drinking water is beneficial before and after practice to stay hydrated and to help flush toxins.

This class combines some movements in a flow at a slower pace than the vinyasa class, and gives more detail instruction of asanas (poses).This is a complete practice including pranayama (breathwork), asana (physical), dhyana (meditation) and mantra (chanting). Good for beginners and all levels. Yoga means union. Of all the unions none is more meaningful or fulfilling than the meeting that takes place within when an individual gets to meet with his or her own self.

A fluid yoga practice where the asanas (postures) are linked with an ujjayi deep breath. This practice warms the body from within so that we may strengthen, cleanse and gain flexibility in a safe and effective practice. Our breath is the most present element in our practice and from the foundation of a conscious breath we build the asana practice. This is a complete practice including pranayama (breathwork), asana (physical), dhyana (meditation), Dharana (concentration) and mantra (chanting).

This is a true all levels class in the primary series where there is individual attention and each student works at their own level with the guidance of the teacher. The class time block is from 7-8:45am. Come as early as you can and stay as long as you can, but leave early if you need. Attention placed on the breath as the true guru.

For those who like to sweat, come and create heat from within. A class designed around challenging movements at a continuous pace. Astanga based. Students are recommended to work at their practice level. Great for seasoned yogis!

Gentle Yoga for back care, using a chair and other props to aid the students move through their practice.

This class is open to the community it is an opportunity for new teachers to complete their Karma class credits before they begin teaching. Please come out and support our teachers with an open mind and heart. Often times these are some of the best classes. These are all level classes please help our teachers and let them know of any modifications you need, injuries or issues you may be practicing with.

In each level we encourage you to listen to your inner wisdom as you’ve been with your body the longest-Practice what your entire being needs, not just what the mind wants. Mostly allow the breath to guide and unfold your practice.

ALL LEVELS- Good for beginners to advanced.