Yoga Class Descriptions

In each level we encourage you to listen to your inner wisdom as you've been with your body the longest - Practice what your entire being needs not just what the mind wants. Mostly allow the breath to guide and unfold your practice.

Beginner Yoga

A great place to start. Begin a foundation in the practice. Even a non beginner may appreciate the gentle approach at the end of a week.

Gentle Lotus

Yoga with mindfulness placed on the breath and simple movements. Great for back care, using either a mat or a chair and other props to aid the students move through their practice.

Intro to Primary Series

A moderate pace class preparing for Raja Yoga good for those newer to the practice. Also, for seasoned yogis who want a slightly slower pace and attention paid to detail of the fundamentals of the primary series. This unique practice blends the warmth generated within the body from the ujayi breath creating the perfect environment for yoga therapy (yoga chikitsa). This practice draws on the balance of strength and flexibility creating yoga on all levels of being.

Raja Yoga

Grounded in the Primary series. Deep breathing and a vigorous practice create heat from within. A class designed around challenging movements at a continuous pace. This unique practice blends the warmth generated within the body from the ujayi breath creating the perfect environment for yoga therapy (yoga chikitsa). This practice draws on the balance of strength and flexibility creating yoga on all levels of being. Ashtanga based.

Vinyasa

An all levels flow class linking postures with the breath, each teacher will bring their own understanding of the practice blended with their own creativity.

Yinyasa

An all levels blend of slow vinyasa and intelligent long holds clearing meridian lines while deepening the stretch of the connective tissue.

Yoga Etiquette

Sometimes it is nice to know the little nuances.

• Please come to class in comfortable clothes that you can move in.
• Classes are barefoot and sticky mats are needed. Rental mats are available or you can purchase environment friendly mats at the studio.
• Yoga is best practiced on an empty stomach.
• Drinking water is beneficial before and after practice to stay hydrated and to help flush toxins.
• Please come if you are running late, be mindful for where the class is at. If there is meditation wait until after to unroll your mat. Please come in quietly. If you need to leave early that is fine, but honor the practice and take some time for your savasana.
• Please let your teacher know ahead of time that you need to leave.
• Please remove shoes before walking through the studio.
• Please keep chatter to a minimum before and during the practice, honoring other students in the space.
• Avoid stepping on another's mat (on or off the mat).
• Please sign in and if you are new fill out a registration form.
• Try to drink water before and after practice, if possible avoid drinking during practice.
• Please tell your teacher if you have an injury, are pregnant or need special modifications.
• Be mindful of others' sensitivities and refrain from wearing any perfumes, colognes or any strong scents. Breathe.

Yoga Class Fees

• One Month Unlimited Yoga - $100 (does not include specialty classes)
• Three Month Unlimited Yoga - $275
• 5 Class yoga pass - $65 (3 month expiration)
• 10 Class yoga pass - $130 (4 month expiration)
• 20 class pass - $240 (6 month expiration)
• Annual yoga membership - $1000
• Drop in Fee - $15
• Private Yoga classes are $75 by appointment. (Ask for details)

Specialty Yoga Classes

• Kids Yoga: 6 weeks for $65
• Gentle Lotus:
  • $12 drop in
  • $60 month
  • 4 classes for $40
• Belly Dance:
  • $15.00 drop-ins, or
  • $12.00 per class, pre-paid monthly (1 class per week)
  • For Belly Dance information call Yvonne at 772-201-7363
• Drum Classes:
  • $60 for 6 weeks
  • $5 drum rental
  • Call Desiree to register 772-336-671-1213

January '09: 200hr Teacher Training

Accepting registrations! email Margarida@oneyogaplanet.com