One Yoga Planet

Schedule

Traditional Yoga

Mondays

9am 

Margarida Tree

Traditional Yoga Focusing on the breath as a guide and transformative tool. This class begins with Sun Salutations (Surya Namaskar). This is a traditional way  to begin a practice following the breath in a vinyasa style moving through a back bend and a downward dog. This entails weight bearing on the wrists. if you are unfamilar with Sun Salutations or are unable to bear weight on your wrists please speak with the teacher prior to class for modifications. After warming up with sun salutes we begin a standing sequence, a seatwed sequence, a closing sequence and breath work practice (Pranayama) and a meditation practice, followed by a rest (savasana). This is a moderate beginners and all levels practice) 

Taught by Margarida Tree (ERYT 500hr 28 years teaching experience) 90 minute class

Traditonal Yoga 1/2 Series

Mondays 

5:30pm

Linda Graham

Traditional Yoga Focusing on the breath as a guide and transformative tool. This class begins with Sun Salutations (Surya Namaskar). This is a traditional way  to begin a practice following the breath in a vinyasa style moving through a back bend and a downward dog. This entails weight bearing on the wrists. if you are unfamilar with Sun Salutations or are unable to bear weight on your wrists please speak with the teacher prior to class for modifications. After warming up with sun salutes we begin a standing sequence, a seated sequence with a focus on hip openers and forward bends, a closing sequence and breath work practice (Pranayama) and a meditation practice, followed by a rest (savasana). This is a moderate beginners and all levels practice, with a balance of strength and flexibility training. 

Taught by Linda Graham (500hr One Yoga Planet Certified Teacher) 90 minute class

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Astanga Full Primary

Tuesdays

9:30am

Nikki Farrow

Traditional Yoga Focusing on the breath as a guide and transformative tool. This class begins with Sun Salutations (Surya Namaskar). This is a traditional way  to begin a practice following the breath in a vinyasa style moving through a back bend and a downward dog. This entails weight bearing on the wrists. if you are unfamilar with Sun Salutations or are unable to bear weight on your wrists please speak with the teacher prior to class for modifications. After warming up with sun salutes we begin a standing sequence, a seated sequence with a focus on hip openers and forward bends, a closing sequence and breath work practice (Pranayama) and a meditation practice, followed by a rest (savasana). This is a balance of strength and flexibility training.  Intermediate & all levels practice) 

Taught by Nikki Farrow (500hr Certified Teacher One Yoga Planet) 90 minute class

Modern Vinyasa

Wednesday

9:00am

Jaye Bryan

Creative Vinyasa Yoga, with a carefully sequenced class. The class focus changes weekly. A thoughtful approach to a Yoga practice with slower transitions and longer holds. This class is available to beginners and all levels practice.

Taught by Jaye Bryan 90 minute class

Traditional Yoga

Wednesdays

5:30 pm

Claudia Young

Traditional Yoga Focusing on the breath as a guide and transformative tool. This class begins with Sun Salutations (Surya Namaskar). This is a traditional way  to begin a practice following the breath in a vinyasa style moving through a back bend and a downward dog. This entails weight bearing on the wrists. if you are unfamilar with Sun Salutations or are unable to bear weight on your wrists please speak with the teacher prior to class for modifications. After warming up with sun salutes we begin a standing sequence, a seatwed sequence, a closing sequence and breath work practice (Pranayama) and a meditation practice, followed by a rest (savasana). This is a moderate beginners and all levels practice) 

Taught by Claudia Young (Certified 200hr One Yoga Planet) 90 minute class

Astanga Second Series

Thursdays

9:30 

Margarida Tree

Traditional Yoga Focusing on the breath as a guide and transformative tool. This class begins with Sun Salutations (Surya Namaskar). This is a traditional way  to begin a practice following the breath in a vinyasa style moving through a back bend and a downward dog. This entails weight bearing on the wrists. if you are unfamilar with Sun Salutations or are unable to bear weight on your wrists please speak with the teacher prior to class for modifications. After warming up with sun salutes we begin a standing sequence, a seated sequence with a focus on back bends and hip openers, a closing sequence and breath work practice (Pranayama) and a meditation practice, followed by a rest (savasana). This is a balance of strength and flexibility training. Intermediate & All Levels

Taught by Margarida Tree (ERYT 500hr 28 years teaching experience) 90 minute class

Yin Yoga

Fridays

9am 

Jaye Bryan

Modern style Yoga based on a quiet contemplative practice. Yin Yoga works deeply into our body with passive longer held poses. Yin Yoga focuses on the deeper tissues of our body, our connective tissues and joints. While also creating a reflective and meditative practice. This is a gentle practice great for beginners or anyone looking for a slow moving practice.

Taught by Jaye Bryan 90 minute class

Traditional Mysore Yoga

Saturdays

8am 

Margarida Tree/

Nikki Farrow

Traditional Yoga Focusing on the breath as a guide and transformative tool. Ashtanga (8limbs) Unlike conventional Guided Yoga classes, this is a Non Led Class designed to help students learn a sequenced practice & deepen their practice, based on the Sequences designed by Sri.K.Pattabhi Jois. Teachers will help students customize a sequenced practice allowing students to draw from the full practice as a place to begin. Students with an established practice and new students will also be guided through hands on adjustments and assists to help there pratice in a therapeutic and alignment oriented environment. Breath, Strength, Flexibility & Mindfulness –Beginners, All Levels & Intermediate

Taught by Margarida Tree (ERYT 500hr 28 years teaching experience)/

Nikki Farrow (500hr Certified One Yoga Planet) 90 minute class

Sunday Community Donation Class

Sundays

9:00am

w/Ulrike Seibel

This class is a 90 minute all levels class of traditional Yoga suitable for beginners. This class will have a focus on the breath, yoga postures and meditation. This class is an offering for the community as a sliding scale class. Cash only $10-$20. Taught by Ulrike (200hr Certified One Yoga Planet) Begins October 6th