Sun, 20 Oct|
One Yoga Planet
Learn the benefits of meditation! This is a workshop for everyone, a gentle way to begin a daily meditation practice. Our bodies and minds need stillness to be fully alive.
Time & Location
20 Oct 2019, 11:00 – 13:00
One Yoga Planet, 116 Avenue A Suite B, Fort Pierce, FL 34950, USA
About the event
We will learn the benefits of meditation and discuss various types of meditation, practicing a few such as focused attention, mantra, visualization and body scan to see which type of meditation works best for you. This is an interactive workshop and we will have a question and answer session as well.
Tea and cookies served.
Take time to pause, reflect and be more present. Our bodies and minds need stillnessto be fully alive.
$35 before October 4th
$45 after October 4th