We will learn the benefits of meditation and discuss various types of meditation, practicing a few such as focused attention, mantra, visualization and body scan to see which type of meditation works best for you. This is an interactive workshop and we will have a question and answer session as well. 

Tea and cookies served.

Take time to pause, reflect and be more present. Our bodies and minds need stillnessto be fully alive.

$35 before October 4th

$45 after October 4th