Journey into Yourself & Stay Rooted!
In this workshop Nikki & Margarida will cover traditional aspects of Yoga and how to apply them in a modern world, Yoga for Everybody.
This workshop will be built around a gift of gently used prop bundle which includes:
1 Restorative Bolster
1 Eye Pillow
(some packages may have a substitution for the strap, eye pillow or blocks.
1 Yoga Information Booklet with a recap of the workshop including anatomy, breathing and meditation.
*Colors will vary of prop packages
In this workshop we will cover traditional aspects of Yoga and how to apply them in a modern world, Yoga for Everybody.
Learn Yogic Breathing.
Traditional Asanas/postures benefits and anatomy
Pranayama Traditional Breathing Techniques
Restorative postures w/ Props
Strengthening Postures with Props
*Q&A time at the end of the workshop and a booklet to take home for your review.
*Stay after for Fresh Craft beer, locally produced Kombucha and have lunch with our amazing food truck friends at Good Karma #supportlocal.
*Space is limited please RSVP
*Safe social practices will be in effect
Stay Rooted Workshop
Sorry we cannot refund your workshop fee, however you can gift it to another person. Please contact us with the information of the new participant.