Journey into Yourself & Stay Rooted!
In this workshop Nikki &  Margarida will cover traditional aspects of Yoga and how to apply them in a modern world, Yoga for Everybody.
This workshop will be built around a gift of gently used prop bundle which includes:
1 Restorative Bolster
2 Blocks
1 Blanket
1 Eye Pillow
1 Strap
(some packages may have a substitution for the strap, eye pillow or blocks.
1 Yoga Information Booklet with a recap of the workshop including anatomy, breathing and meditation.
*Colors will vary of prop packages
 
In this workshop we will cover traditional aspects of Yoga and how to apply them in a modern world, Yoga for Everybody.
Learn Yogic Breathing.
Sun Salutations
Traditional Asanas/postures benefits and anatomy
Pranayama Traditional Breathing Techniques
Meditation
Restorative postures w/ Props
Strengthening Postures with Props
*Q&A time at the end of the workshop and a booklet to take home for your review.
*Stay after for Fresh Craft beer, locally produced Kombucha and have lunch with our amazing food truck friends at Good Karma #supportlocal.
*Space is limited please RSVP
*Safe social practices will be in effect