Journey into Yourself & Stay Rooted!

In this workshop Nikki &  Margarida will cover traditional aspects of Yoga and how to apply them in a modern world, Yoga for Everybody.

This workshop will be built around a gift of gently used prop bundle which includes:

1 Restorative Bolster

2 Blocks

1 Blanket

1 Eye Pillow

1 Strap

(some packages may have a substitution for the strap, eye pillow or blocks.

1 Yoga Information Booklet with a recap of the workshop including anatomy, breathing and meditation.

*Colors will vary of prop packages

 

In this workshop we will cover traditional aspects of Yoga and how to apply them in a modern world, Yoga for Everybody.

Learn Yogic Breathing.
Sun Salutations
Traditional Asanas/postures benefits and anatomy
Pranayama Traditional Breathing Techniques
Meditation
Restorative postures w/ Props
Strengthening Postures with Props
*Q&A time at the end of the workshop and a booklet to take home for your review.

*Stay after for Fresh Craft beer, locally produced Kombucha and have lunch with our amazing food truck friends at Good Karma #supportlocal.

*Space is limited please RSVP
*Safe social practices will be in effect

Stay Rooted Workshop

$50.00Price
  • Sorry we cannot refund your workshop fee, however you can gift it to another person. Please contact us with the information of the new participant.