Ashtanga Yoga for Everyone
Mon & Wed 9am EST time Where Your Attention Goes- Energy Flows
- 1 hr 30 min1 hour 30 minutes
- 12 US dollars$12
- Online Yoga Session
A down to earth and easy going Yoga practice with an Ashtanga foundation. Our 90 min class is 60 min asana/postures and 30 min pranayama/breath work, mantra meditation. Each month will bring a new focus aligning with seasons, natural transitions of life, chakras, new mantras, affirmations and breath work to help navigate through our changing landscapes. This online format allows us to continue to practice together regardless of distance or other circumstance. I continue to work to improve this format and welcome all of your ideas. Email suggestions to email@example.com If you are unable to attend class, send an email and you will receive a temporary recording of the class. 1.Make sure to download the Zoom App to your device ahead of time. 2.Log into the class 10 minutes early 3.Once class starts I will not be able to let you in to the session, however we can apply your class to another time and I will send you a free link. 4. If you do not have Paypal you can pay through Venmo and I will send you a link @Margarida-Tree 5. If you are short on funds no problem send me an email and we can set you up. 6.Once class begins you need to TURN OFF YOUR MICROPHONE AND CAMERA ON YOUR DEVICE-thank you so much. 7.I hope you Enjoy your practice and this supports you. I love that we can meet and practice together. Namaste In consideration of being permitted to participate in the Activities, you agree to assume full responsibility for any risks, injuries or damages, OYP, which I might incur as a result of participating in the Activities during OYP online class. In further consideration of being permitted to participate in the Activities, I knowingly, voluntarily and expressly waive any “Claim” (as defined below) I may have against the OYP School, its owners, and teachers, from any injury you sustain as a result of participating in online OYP classes, even if the Claim arises from the negligence of any Released Party or anyone else. I agree to indemnify and hold harmless each Released Party from any loss, cost, or liability incurred in defending any Claim made by me or anyone making a Claim on my behalf, even if the Claim is alleged to or did result from the negligence of any Released Party or anyone else. By registering and attending any online classes you are agreeing to take full responsibility for yourself and any injury you may incur during an online OYP class and releasing OYP and teachers from any liability or legal responsibility. Be safe & much love!