Quality Hatha flow and restorative yoga weekend

Margarida teaches a hatha flow yoga where the movements are coordinated with the breath.  She also teaches restorative yoga and breath focused meditation.

There is a nice combination of flowing hatha yoga and restorative yoga on this hatha flow and restorative yoga weekend.

Margarida teaches Hatha Yoga classes accessible for everybody offering options for modifications and support. The classes are a balance of physical postures, a combination of breathing technique and cultivating inner awareness through mindfulness of the breath, mind and body.

She is an extremely experienced teacher and will guide each person at the level appropriate to their own body and what they need at the time.

She has found that with proper alignment for each individual and looking at chronic holding patterns of the mind, body and emotions combined with breath, the movement of Prana to help heal is readily made available.

There is a meditation class in the morning and evening each day, and one of the benefits of our week-long retreats is that you can then take these practices home with you.

See top class yoga teacher Margarida’s yoga bio at the end of this page.

The Burren Yoga Retreat is located at the foot of the Burren hills nestled amongst the hazel trees.

You are surrounded with a vast choice of special places in the Burren where we go for hill walks, Nature Trail walks, walks by the sea, beautiful beaches and forests to explore.

There are lovely places to swim in the sea or in our nearby lake which heats up during the summer.Yoga Retreat Info Nov 24th