Vinyasa Yoga Retreat With Margarida Tree An all levels ashtanga inspired vinyasa yoga made accessible to everybody
Fri, 21 Jun
|Kinvarra
This Vinyasa yoga retreat is suitable for all levels and all ages. 6 nights luxury escape with top class yoga teacher Margarida Tree who will teach an ashtanga inspired vinyasa flow yoga and also restorative yoga and meditation.
Time & Location
21 Jun 2024, 18:00 – 27 Jun 2024, 13:00
Kinvarra, Burren Yoga Retreat Centre, Normangrove, Kinvarra, Co. Galway, H91 KN72, Ireland
About the event
Vinyasa yoga retreat
Margarida teaches a vinyasa yoga which is inspired by ashtanga and the movements are coordinated with the breath. She also teaches restorative yoga and breath focused meditation.
This is a lovely vinyasa yoga retreat to depen your practice and enjoy outings into the Burren and by the sea.
Margarida makes her Vinyasa yoga classes accessible for everybody, using a combination of ujjai breath, bandhas (inner energy locks) and Drishti (focussing one’s gaze) to bring the awareness inwards.
She is an extremely experienced teacher and will guide each person at the level appropriate to their own body and what they need at the time.
She has found that with proper alignment for each individual and looking at chronic holding patterns of the mind, body and emotions combined with breath, the movement of Prana to help heal is readily made available.