After more than 30 years on the mat, what feels most meaningful to share is not a posture to achieve, but a way of inhabiting your body. Rooted in the tradition of the eight limbs of yoga, my approach honours practice as something lived — not forced. Through steady attention and somatic awareness, we learn to feel rather than push, to listen rather than override. The mat becomes a place of relationship: with breath, with sensation, with the quiet intelligence moving within. From that place, strength grows naturally, and practice becomes sustainable, steady, and deeply personal.

What I Bring to the Mat

My teaching is a conversation between the physical and the subtle — between what we can measure and what we can feel. It is shaped by years of study, hands-on work, and a deep respect for the body’s own intelligence.

Anatomy & Movement
A clear, grounded understanding of functional anatomy and alignment, so your practice supports you rather than strains you.

The Subtle Body
Breathwork, marma awareness, and energetic inquiry woven in gently — not as performance, but as lived experience.

Intuitive Holistic Massage
Hands-on, responsive bodywork that listens beneath the surface. This work supports nervous system regulation, unwinds holding patterns, and allows the body to soften and reorganise naturally.

Philosophy as Practice
The wisdom of the Yoga Sutras and the Bhagavad Gita offered in ways that feel relevant to modern life — practical, human, and embodied.

Therapeutic Support
Drawing from Yoga Therapy and bodywork to help you recover, recalibrate, and build resilience over time.

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I’m currently teaching at the Burren Yoga Retreat and Gort Movement Collective.

 More than helping you “achieve” a pose, I’m here to support a practice that gives you space, steadiness, and a quiet kind of joy — something you can return to for a lifetime.